{"id":829,"date":"2020-04-28T12:46:07","date_gmt":"2020-04-28T12:46:07","guid":{"rendered":"https:\/\/joannamenges.com\/?page_id=829"},"modified":"2025-04-21T06:21:17","modified_gmt":"2025-04-21T06:21:17","slug":"yoga","status":"publish","type":"page","link":"https:\/\/joannamenges.com\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"829\" class=\"elementor elementor-829\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33983a0f elementor-section-height-min-height elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"33983a0f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f003e3c\" data-id=\"4f003e3c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bf4e3d5 elementor-widget elementor-widget-heading\" data-id=\"bf4e3d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cYoga is a practice for peace.<br>And your life should be a reflection of that.\u201d<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2de72edd elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2de72edd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54fdec18\" data-id=\"54fdec18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cccb5a9 elementor-widget elementor-widget-heading\" data-id=\"cccb5a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga for Health and Healing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c948d0f elementor-widget elementor-widget-text-editor\" data-id=\"4c948d0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>My own experience and scientific research shows the right Yoga practice has an overall positive effect on your health and wellbeing.\u200b<\/p><p>Just a few health conditions that benefit from the practice of Yoga:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed1826c elementor-widget elementor-widget-text-editor\" data-id=\"ed1826c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Anxiety<\/p><p>Asthma<\/p><p>Cancer<\/p><p>Congestive heart failure<\/p><p>Depression<\/p><p>Diabetes<\/p><p>Fibromyalgia<\/p><p>Heart disease<\/p><p>High blood pressure<\/p><p>Insomnia<\/p><p>Migraine and Tension headaches<\/p><p>Multiple sclerosis<\/p><p>Neuroses<\/p><p>Osteoarthritis &amp; Rheumatoid Arthritis<\/p><p>Post Heart Attack Rehabilitation\u00a0<\/p><p>Scoliosis<\/p><p>Urinary Stress Incontinenc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-17b9b261 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17b9b261\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-625a905\" data-id=\"625a905\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-17c35f75 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"17c35f75\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1d9660d5\" data-id=\"1d9660d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b00317 elementor-widget elementor-widget-testimonial\" data-id=\"b00317\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"testimonial.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-wrapper\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial-content\">\u201cHealth to the Yogi extends far beyond not having a headache or knee pain - or even being cured of cancer.\nIt is about optimizing the function of every system in your body, from the muscles to digestion, circulation and immunity. It is about emotional well-being, spiritual resilience and buoyancy, even joy. \nYoga teaches only when these elements are aligned can you maximize your chance for health and healing.\u201d\n<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-testimonial-meta\">\n\t\t\t\t<div class=\"elementor-testimonial-meta-inner\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-details\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-name\">Timothy McCall,M.D.<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial-job\">Author of Yoga as Medicine<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a731664 elementor-reverse-tablet elementor-reverse-mobile elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a731664\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7b3098e0\" data-id=\"7b3098e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dd580ee elementor-widget elementor-widget-heading\" data-id=\"3dd580ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">How Does Yoga Help?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-484ca26e elementor-widget elementor-widget-text-editor\" data-id=\"484ca26e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>\u201cIF YOU THINK YOGA IS ABOUT YOUR BODY,\u00a0<\/i><i>YOU HAVEN\u2019T DONE REAL YOGA YET. \u201c<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4355f60b elementor-widget elementor-widget-text-editor\" data-id=\"4355f60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga connects to you the healing forces within you.<\/p><p>Yoga has already the techniques to the theory that modern science still discovers.<\/p><p>Yoga is much more than posture, breath and relaxation.<\/p><p>It\u2019s a complete system that drives you to inner and outer health and harmony.<\/p><p>Yoga is about bringing awareness to every cell of your body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-377abc6\" data-id=\"377abc6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ba63079 elementor-widget elementor-widget-image\" data-id=\"4ba63079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1008\" height=\"790\" src=\"https:\/\/joannamenges.com\/wp-content\/uploads\/2021\/02\/yoga-system.png\" class=\"attachment-large size-large wp-image-2265\" alt=\"yoga system graphic\" srcset=\"https:\/\/joannamenges.com\/wp-content\/uploads\/2021\/02\/yoga-system.png 1008w, https:\/\/joannamenges.com\/wp-content\/uploads\/2021\/02\/yoga-system-300x235.png 300w, https:\/\/joannamenges.com\/wp-content\/uploads\/2021\/02\/yoga-system-768x602.png 768w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c17b18e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c17b18e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc33868\" data-id=\"bc33868\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5848aee elementor-widget elementor-widget-heading\" data-id=\"5848aee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">courses &amp; workshops 2025<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-57acd98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"57acd98\" data-element_type=\"section\" 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Dein Yoga Kurs in...<\/div>                          \n                \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\" data-category=\"Aktuelles\">\n  \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/joannamenges.com\/en\/asana-dive-deep-yoga-kurse-2026\/\" target=\"_blank\" title=\"Asana Dive Deep - Yoga Kurse 2026\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joannamenges.com\/wp-content\/uploads\/2025\/10\/Asana-Dive-Deep-2026-300x251.jpg\"  src=\"https:\/\/joannamenges.com\/wp-content\/uploads\/2025\/10\/Asana-Dive-Deep-2026-300x251.jpg\" alt=\"Asana Dive Deep 2026\" width=\"300\" height=\"251\">\n        \t        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                \n             \n        <h4 class=\"uc_post_list_title\"><a target=\"_blank\" href=\"https:\/\/joannamenges.com\/en\/asana-dive-deep-yoga-kurse-2026\/\" title=\"Asana Dive Deep - Yoga Kurse 2026\">Asana Dive Deep - Yoga Kurse 2026<\/a><\/h4>                 \n        <div class=\"ue-meta-data\">\n                 \n                \n            \n              \n              \n  \n      \n<\/div>      \n               \n        <div class=\"uc_post_content\">Yogakursreihe 2026 in Malsch bei Wiesloch mit Joanna Menges<\/div>                          \n                \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n<div class=\"uc_post_list_box\" data-category=\"Courses\">\n  \n  \t    <div class=\"uc_post_list_image\">\n      <a href=\"https:\/\/joannamenges.com\/en\/heal-your-nervous-system-ein-yoga-entspannungskurs\/\" target=\"_blank\" title=\"Heal your nervous System - ein Yoga Entspannungskurs\">\n          \n            <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/joannamenges.com\/wp-content\/uploads\/2025\/10\/Webseite-Header-kurse-300x251.png\"  src=\"https:\/\/joannamenges.com\/wp-content\/uploads\/2025\/10\/Webseite-Header-kurse-300x251.png\" alt=\"yoga kurs in Malsch bei Wiesloch Joanna Menges yoga\" width=\"300\" height=\"251\">\n        \t        \n      <\/a>\n    <\/div>\n  \t\t\n  \n    <div class=\"uc_post_list_content\">\n      <div class=\"uc_post_list_content_inside\">\n        \n                \n             \n        <h4 class=\"uc_post_list_title\"><a target=\"_blank\" href=\"https:\/\/joannamenges.com\/en\/heal-your-nervous-system-ein-yoga-entspannungskurs\/\" title=\"Heal your nervous System - ein Yoga Entspannungskurs\">Heal your nervous System - ein Yoga Entspannungskurs<\/a><\/h4>                 \n        <div class=\"ue-meta-data\">\n                 \n                \n            \n              \n              \n  \n      \n<\/div>      \n               \n        <div class=\"uc_post_content\">Heal your nervous System - ein Yoga Entspannungskurs f\u00fcr mehr Ruhe und Resilienz \" Dein Yoga Kurs in...<\/div>                          \n                \n      <\/div>\n    <\/div>\n     \n       \n  \n   <\/div>\n\n<\/div>\n\n\n  <div id=\"uc_post_list_elementor_2b84b4d_empty_message\" class=\"ue-no-posts-found\"  style=\"display:none\" >No posts found<\/div>\n\n\n\t\t\t<!-- end Post List -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u201cYoga is a practice for peace.And your life should be a reflection of that.\u201d Yoga for Health and Healing My own experience and scientific research &#8230; <a title=\"Yoga\" class=\"read-more\" href=\"https:\/\/joannamenges.com\/en\/yoga\/\" aria-label=\"More on Yoga\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-829","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Yoga - Joanna Menges<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joannamenges.com\/en\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Joanna Menges\" \/>\n<meta property=\"og:description\" content=\"\u201cYoga is a practice for peace.And your life 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