{"id":4209,"date":"2026-03-11T09:22:39","date_gmt":"2026-03-11T09:22:39","guid":{"rendered":"https:\/\/joannamenges.com\/?p=4209"},"modified":"2026-03-11T09:32:11","modified_gmt":"2026-03-11T09:32:11","slug":"zurueck-zu-dir","status":"publish","type":"post","link":"https:\/\/joannamenges.com\/en\/zurueck-zu-dir\/","title":{"rendered":"Zur\u00fcck zu Dir"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4209\" class=\"elementor elementor-4209\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-942f9d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"942f9d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abf9215\" data-id=\"abf9215\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1dd573 elementor-widget elementor-widget-heading\" data-id=\"b1dd573\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Innehalten. Sp\u00fcren. Ausatmen.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7752655 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7752655\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-808f772\" data-id=\"808f772\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54f0ae4 elementor-widget elementor-widget-text-editor\" data-id=\"54f0ae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"481\" data-end=\"605\">Yoga Kurs | Pr\u00e4senz &amp; Live-Online<br data-start=\"514\" data-end=\"517\" \/>\ud83d\udccd Malsch bei Wiesloch oder via Zoom<br data-start=\"553\" data-end=\"556\" \/>\ud83c\udfa5 inkl. Aufzeichnungen in der Online Plattform<\/p><p data-start=\"607\" data-end=\"672\">\ud83d\uddd3\ufe0f Start: 18. M\u00e4rz<br data-start=\"626\" data-end=\"629\" \/>\u23f0 Mittwoch 18:30 \u2013 20:00 Uhr<br data-start=\"657\" data-end=\"660\" \/>\ud83d\udcc5 6 Termine (<span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">M\u00e4rz: 18.\/ 25. <\/span><span class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\">April: 01\/.15.\/22.\/29.)<\/span><\/p><h4 data-section-id=\"1v9yoo\" data-start=\"679\" data-end=\"705\">Ein Raum zum Innehalten<\/h4><p data-start=\"707\" data-end=\"839\">Unser Alltag ist schnell geworden. Gedanken, Informationen, Anforderungen \u2013 vieles zieht st\u00e4ndig unsere Aufmerksamkeit nach au\u00dfen.<\/p><p data-start=\"707\" data-end=\"839\">Dabei verlieren wir leicht den Kontakt zu uns selbst.<\/p><p data-start=\"896\" data-end=\"986\">Der Mittwochskurs ist deshalb bewusst <strong data-start=\"934\" data-end=\"985\">anders aufgebaut als eine klassische Yogastunde<\/strong>.<\/p><p data-start=\"988\" data-end=\"1036\">Er ist ein Raum, in dem du wieder lernen kannst:<\/p><ul data-start=\"1038\" data-end=\"1132\"><li data-section-id=\"13h8okx\" data-start=\"1038\" data-end=\"1054\"><p data-start=\"1040\" data-end=\"1054\">innezuhalten<\/p><\/li><li data-section-id=\"1bxfa8x\" data-start=\"1055\" data-end=\"1068\"><p data-start=\"1057\" data-end=\"1068\">zu sp\u00fcren<\/p><\/li><li data-section-id=\"illuib\" data-start=\"1069\" data-end=\"1083\"><p data-start=\"1071\" data-end=\"1083\">auszuatmen<\/p><\/li><li data-section-id=\"764s85\" data-start=\"1084\" data-end=\"1132\"><p data-start=\"1086\" data-end=\"1132\">und dich mit deiner inneren Ruhe zu verbinden.<\/p><\/li><\/ul><p data-start=\"1134\" data-end=\"1260\">Nicht als kurze Pause vom Alltag \u2013<br data-start=\"1168\" data-end=\"1171\" \/>sondern als <strong data-start=\"1183\" data-end=\"1260\">Erinnerung daran, wie Leben sich anf\u00fchlt, wenn wir wirklich bei uns sind.<\/strong><\/p><p style=\"caret-color: #000000; color: #000000;\"><strong>Was dich erwartet:<\/strong><\/p><p data-start=\"1304\" data-end=\"1400\">In vielen Yogastunden steht Bewegung im Vordergrund.<br data-start=\"1861\" data-end=\"1864\" \/>Das ist wertvoll \u2013 aber Yoga kann noch viel mehr sein.Die Praxis verbindet verschiedene Elemente des Yoga zu einer ruhigen und tiefgehenden Erfahrung:<\/p><p data-start=\"1402\" data-end=\"1564\">\ud83e\uddd8 Sanfte, gelenkschonende K\u00f6rperpraxis<br data-start=\"1441\" data-end=\"1444\" \/>\ud83c\udf2c\ufe0f Atem\u00fcbungen die dich zu Dir bringen<br data-start=\"1480\" data-end=\"1483\" \/>\ud83e\udde0 Meditation und innere Wahrnehmung<br data-start=\"1519\" data-end=\"1522\" \/>\ud83c\udf19 Yoga Nidra \u2013 tiefe bewusste Entspannung<\/p><p data-start=\"1566\" data-end=\"1654\">Der Fokus liegt weniger auf Bewegung und mehr auf <strong data-start=\"1616\" data-end=\"1653\">Bewusstheit und innerer Erfahrung<\/strong>.<\/p><p data-start=\"1656\" data-end=\"1764\">Viele Teilnehmerinnen beschreiben diesen Abend als einen Moment, in dem sie wieder bei sich selbst ankommen.<\/p><p data-start=\"1920\" data-end=\"1952\"><strong>Warum dieser Raum so wertvoll ist<\/strong><\/p><p data-start=\"1920\" data-end=\"1952\">In vielen Yogastunden steht Bewegung im Vordergrund.<br data-start=\"1861\" data-end=\"1864\" \/>Das ist wertvoll \u2013 aber Yoga kann noch viel mehr sein.<\/p><p data-start=\"1920\" data-end=\"1952\">Der Mittwochabend l\u00e4dt dich ein:<\/p><ul data-start=\"1954\" data-end=\"2135\"><li data-section-id=\"axvnh6\" data-start=\"1954\" data-end=\"1993\"><p data-start=\"1956\" data-end=\"1993\">den Geist zur Ruhe kommen zu lassen<\/p><\/li><li data-section-id=\"1l0npkd\" data-start=\"1994\" data-end=\"2027\"><p data-start=\"1996\" data-end=\"2027\">den Atem bewusst wahrzunehmen<\/p><\/li><li data-section-id=\"a22f5e\" data-start=\"2028\" data-end=\"2068\"><p data-start=\"2030\" data-end=\"2068\">innere R\u00e4ume der Stille zu entdecken<\/p><\/li><li data-section-id=\"1be9mtn\" data-start=\"2069\" data-end=\"2135\"><p data-start=\"2071\" data-end=\"2135\">und aus dieser Verbindung heraus dein Leben klarer zu gestalten.<\/p><\/li><\/ul><p data-start=\"2137\" data-end=\"2212\">Yoga wird hier nicht nur praktiziert \u2013 es wird <strong data-start=\"2186\" data-end=\"2211\">erlebt und integriert<\/strong>.<\/p><p style=\"caret-color: #000000; color: #000000;\"><strong>F\u00fcr wen ist der Kurs geeignet?<\/strong><\/p><p data-start=\"2256\" data-end=\"2290\">Dieser Kurs ist f\u00fcr dich, wenn du:<\/p><p data-start=\"2292\" data-end=\"2527\">\u2728 dir bewusst Zeit f\u00fcr dich nehmen m\u00f6chtest<br data-start=\"2335\" data-end=\"2338\" \/>\u2728 tiefer in Meditation und Atemarbeit eintauchen willst<br data-start=\"2393\" data-end=\"2396\" \/>\u2728 Yoga nicht nur als Bewegung, sondern als inneren Weg erfahren m\u00f6chtest<br data-start=\"2468\" data-end=\"2471\" \/>\u2728 einen ruhigen Ausgleich zu einem aktiven Alltag suchst<\/p><p data-start=\"2529\" data-end=\"2614\">Der Kurs ist geeignet f\u00fcr <strong data-start=\"2555\" data-end=\"2614\">Einsteiger ebenso wie f\u00fcr erfahrene Yogapraktizierende.<\/strong><\/p><p style=\"caret-color: #000000; color: #000000;\"><strong>Warum teilnehmen?<\/strong><\/p><ul style=\"caret-color: #000000; color: #000000;\"><li>Lerne, wie du dein Nervensystem durch gezielte Yoga-Praxis regulieren kannst.<\/li><li>Reduziere Stress, Angst und innere Unruhe.<\/li><li>F\u00f6rdere deine Selbstheilungskr\u00e4fte und erlebe tiefgehende Entspannung.<\/li><\/ul><h4 data-section-id=\"rtdem6\" data-start=\"2621\" data-end=\"2633\">\u00a0<\/h4><h4 data-section-id=\"rtdem6\" data-start=\"2621\" data-end=\"2633\"><strong>Teilnahme<\/strong><\/h4><p data-start=\"2635\" data-end=\"2665\">Du kannst flexibel teilnehmen:<\/p><p data-start=\"2667\" data-end=\"2731\">\ud83d\udccd <strong data-start=\"2670\" data-end=\"2691\">Vor Ort in Malsch<\/strong><br data-start=\"2691\" data-end=\"2694\" \/>Praxis Nicole Wagner \u2013 Hauptstra\u00dfe 99<\/p><p data-start=\"2733\" data-end=\"2829\">\ud83d\udcbb <strong data-start=\"2736\" data-end=\"2762\">Online per Live-Stream<\/strong><br data-start=\"2762\" data-end=\"2765\" \/>inkl. Zugang zu den <strong data-start=\"2785\" data-end=\"2829\">Aufzeichnungen \u00fcber die Online Plattform<\/strong><\/p><p data-start=\"2831\" data-end=\"2905\">So kannst du auch teilnehmen, wenn du einmal nicht live dabei sein kannst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-81e0098\" data-id=\"81e0098\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5aff26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5aff26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-654b2e3\" data-id=\"654b2e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19a8824 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"19a8824\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f1deab elementor-widget elementor-widget-text-editor\" data-id=\"7f1deab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong style=\"caret-color: #000000; color: #000000;\">Kombiniere deine Praxis und spare! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/1f31f.svg\" alt=\"\ud83c\udf1f\" \/><\/strong><br style=\"caret-color: #000000; color: #000000;\" \/><span style=\"caret-color: #000000; color: #000000; font-size: medium;\">Buche beide Kurse Montag und Mittwoch- f\u00fcr nur 175\u20ac (statt 242\u20ac). K\u00fcmmere dich ganzheitlich um deine Gesundheit und erlebe tiefe Entspannung und Balance. Melde dich jetzt an und profitiere vom exklusiven Angebot! <img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/17.0.2\/svg\/2728.svg\" alt=\"\u2728\" \/><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f21e2aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f21e2aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1c409ff\" data-id=\"1c409ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46257ea elementor-widget elementor-widget-heading\" data-id=\"46257ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Asana Deep Dive (JAHRESREISE 2026)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7193d6e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7193d6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45d401d elementor-widget elementor-widget-text-editor\" data-id=\"45d401d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Immer Montags 18.30-20.00<\/p><p>Einstieg alle 2 Monate m\u00f6glich<\/p><p>Preis 121\u20ac\/ 108\u20ac* LHC Community<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af64347 elementor-widget elementor-widget-image\" data-id=\"af64347\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/joannamenges.com\/asana-dive-deep-yoga-kurse-2026\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/joannamenges.com\/wp-content\/uploads\/2025\/10\/Asana-Dive-Deep-2026.jpg\" class=\"attachment-large size-large wp-image-4052\" alt=\"\" srcset=\"https:\/\/joannamenges.com\/wp-content\/uploads\/2025\/10\/Asana-Dive-Deep-2026.jpg 940w, https:\/\/joannamenges.com\/wp-content\/uploads\/2025\/10\/Asana-Dive-Deep-2026-300x251.jpg 300w, https:\/\/joannamenges.com\/wp-content\/uploads\/2025\/10\/Asana-Dive-Deep-2026-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33158b8\" data-id=\"33158b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80fcc3f elementor-widget elementor-widget-heading\" data-id=\"80fcc3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Zur\u00fcck Zu Dir. - Dein Raum der Stille<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541c46c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"541c46c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1727a elementor-widget elementor-widget-text-editor\" data-id=\"3a1727a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Immer Mittwochs 18.30-20.00<\/p><p>Einstieg alle 2 Monate m\u00f6glich<\/p><p>Preis 121\u20ac\/ 108\u20ac* LHC Community<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2612ab0 elementor-widget elementor-widget-image\" data-id=\"2612ab0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/joannamenges.com\/zurueck-zu-dir\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"940\" height=\"788\" src=\"https:\/\/joannamenges.com\/wp-content\/uploads\/2026\/03\/Zurueck-Zu-Dir.jpg\" class=\"attachment-large size-large wp-image-4211\" alt=\"Yoga Kurs zur Entspannung Nervensystem Regulation Enstpannungskurs Wiesloch Rhein Neckar\" srcset=\"https:\/\/joannamenges.com\/wp-content\/uploads\/2026\/03\/Zurueck-Zu-Dir.jpg 940w, https:\/\/joannamenges.com\/wp-content\/uploads\/2026\/03\/Zurueck-Zu-Dir-300x251.jpg 300w, https:\/\/joannamenges.com\/wp-content\/uploads\/2026\/03\/Zurueck-Zu-Dir-768x644.jpg 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4572fab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4572fab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39fe31d\" data-id=\"39fe31d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heal your nervous System &#8211; ein Yoga Entspannungskurs f\u00fcr mehr Ruhe und Resilienz &#8221; Dein Yoga Kurs in Malsch bei Wiesloch oder als Online Kurs via Zoom Kurs<\/p>\n","protected":false},"author":1,"featured_media":4211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[42,30,29],"tags":[],"class_list":["post-4209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuelles","category-angebote","category-kurse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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