My own experience and scientific research shows the right Yoga practice has an overall positive effect on your health and wellbeing.
Just a few health conditions that benefit from the practice of Yoga:
Anxiety
Asthma
Cancer
Congestive heart failure
Depression
Diabetes
Fibromyalgia
Heart disease
High blood pressure
Insomnia
Migraine and Tension headaches
Multiple sclerosis
Neuroses
Osteoarthritis & Rheumatoid Arthritis
Post Heart Attack Rehabilitation
Scoliosis
Urinary Stress Incontinenc
“Health to the Yogi extends far beyond not having a headache or knee pain - or even being cured of cancer.
It is about optimizing the function of every system in your body, from the muscles to digestion, circulation and immunity. It is about emotional well-being, spiritual resilience and buoyancy, even joy.
Yoga teaches only when these elements are aligned can you maximize your chance for health and healing.”
“IF YOU THINK YOGA IS ABOUT YOUR BODY, YOU HAVEN’T DONE REAL YOGA YET. “
Yoga connects to you the healing forces within you.
Yoga has already the techniques to the theory that modern science still discovers.
Yoga is much more than posture, breath and relaxation.
It’s a complete system that drives you to inner and outer health and harmony.
Yoga is about bringing awareness to every cell of your body.
